What Is a High Handicap in Golf?

A golf handicap represents the difference between the total par of a course and the average number of strokes a golfer takes over about ten games. Specifically, your golf handicap indicates how many strokes you play over the average for that course. For instance, a par six means you should ideally take six strokes to complete the hole.

In simple terms, a lower handicap signifies a better golfer, while a higher handicap indicates a less skilled player. This basic understanding sets the stage for a deeper exploration of what constitutes a high handicap in golf and its significance.

Understanding High Handicaps

A high handicap in golf is defined as any score above 18, with the maximum being 54. Notably, around 25% of male golfers and 81% of female golfers fall into this high handicap category, so there's no need for embarrassment—it's a common aspect of the game!

To better understand high handicaps, they are divided into three categories: lower-high, mid-high, and higher-high. Let’s break these down.

Lower-High Handicap

This category includes golfers with handicaps ranging from 19 to 29. Players in this group typically score in the low 90s to low 100s, occasionally achieving rounds in the high 80s. The focus for these golfers should be on breaking the crucial 100 barrier.

Mid-High Handicap

Mid-high handicaps range from 30 to 40. Golfers in this bracket usually average scores between 100 and 110. To improve, they should aim to consistently break 90, which would lower their handicap into the 20s. If their handicap is on the higher end of the 30s, the goal should be to break 110 regularly.

Higher-High Handicap

The highest segment of the high handicap category spans from 41 to 54, with scores ranging from 113 to the high 120s. This level often involves triple-bogeys, so players should strive to keep these off their scorecards. Aiming for less than 120 strokes per round is a good target.

Calculating Your Golf Handicap

To calculate your golf handicap, you need to have played some rounds. If you're new to golf, you won't have a handicap yet, as it is based on previous game scores.

Step 1: Track Your Scores

Only scores from your 9 and 18-hole games count toward your handicap. As of January 2020, you need at least three 18-hole scores, which can be a mix of individual 18-hole scores or 9-hole scores. Ensure these are recorded on a scorecard and signed by you and a witness to prevent fraud.

Step 2: Use the Updated Calculation

The method for calculating your golf handicap changed in January 2020. Now, it involves multiplying your ‘Handicap Index’ by the ‘Slope Rating’ and dividing by 113, while also factoring in the ‘Course Rating’ minus ‘Par.’ Although it may seem complicated, writing down the necessary figures can simplify the process.

The Importance of Golf Handicaps

Golf handicaps are essential for creating uniformity and community within the sport. The United States Golf Association (USGA) established a handicap index to ensure that all golfers, regardless of gender, age, or skill level, can participate equally.

Additionally, handicaps allow players to track their progress. Golf is not solely about winning or losing; it’s also about seeing your handicap change as you improve, providing both a challenge and a sense of achievement, along with increased accessibility.

Improving from High to Low Handicaps

The key to moving from a high handicap to a lower one is consistent practice. The more you play, the more you can identify areas for improvement. Consistency in both technique and equipment is crucial. If you're new to golf, being in the high handicap range is normal, so don’t get discouraged—it's a great reason to spend more time on the course.

One common way to raise your handicap score is through frequent three-putts. Minimizing these will help lower your score. Focus on controlling the distance and speed of your first putt to improve your chances of sinking the second.

So What is Considered a High Golf Handicap?

A high handicap in golf is any score above 18 according to the handicap index. While a higher handicap may suggest less skill, many experienced players also have high handicaps. Improvement takes practice, and it shouldn't detract from your enjoyment of the game!

Remember, your golf handicap is not set in stone. You have the opportunity to improve it every time you play. The joy of sports lies in having goals to strive for! At Stitch Golf, we offer the equipment you need to reach those goals. Explore our full range of gear and apparel today!